Tasty And Healthy School Lunch Ideas For Kids

Children are often picky about their food choices. They love snacks and run away from healthy food options. Just like adults, the food that children eat can have a big impact on the health of their bodies and brains. Healthy foods such as vegetables, fruits, and whole grains can help them grow and develop. Unhealthy foods such as sweets, chips, and soda can impact their health adversely.

Being the best CBSE School in Boisar, Palghar, we understand the importance of maintaining healthy eating habits. One way to make sure that your kid gets the right nutrition when they are away from home (perhaps at school) is to pack a lunchbox for them. And if you’re not sure what to pack, here are some healthy and delicious lunchbox ideas that will make your child’s day.

Peanut Butter Sandwich

A peanut butter sandwich is a type of sandwich that includes a layer of peanut butter between two slices of bread. It is a popular choice for lunch or a quick breakfast. The sandwich is easy to make, and it can be eaten on the go.

1) Spread peanut butter on one slice of bread.

2) Put the other slice on top and press together so that the peanut butter spreads out evenly.

3) Cut the sandwich in half with a knife or use your hands to pull it apart into two pieces.

4) You can also add your child’s favourite toppings.

Thaalipeeth

Thaalipeeth is a popular Indian dish that is traditionally served for breakfast. It is made from roasted wheat flour, sautéed onions, and spices. It can be served with yoghurt, pickles, chutney or any other side dish.

1) Mix flour with onions, spices, salt, and water to make a dough.

2)Make balls of medium size from the dough and flatten them with our fingers on a flat surface.

3)Use some ghee or oil as per preference

4)Place these flattened balls on a hot tawa

5)Cook until they turn golden brown

6) You can pack the Thalipeeths in an insulated tiffin to keep it hot

Paneer Sandwich

Paneer Sandwich is a vegetarian Indian dish that is popular in many parts of India. It is made from paneer, vegetables and spices. Paneer sandwiches can be served as a snack or as a meal.

1. Mince paneer and add spices, chopped onions, tomatoes, and cucumbers to the sandwich filling. 

2. Place the paneer filling on one slice of bread and put the other slice on top to form a sandwich. 

3. Heat the sandwich in a pan until both sides are golden brown,

4. Serve hot or pack in tiffin with ketchup

Sprouts Chaat

Let us tell you- children love tangy treats and what’s better than an Indian chaat? Sprouts are a great source of protein, and they are also packed with vitamins and minerals. They can be eaten raw or cooked. They can be added to salads, sandwiches, wraps, or even soups. You can simply soak and cook the sprouts and make a delicious chaat.

1) Boil the sprouts in water and salt until they are cooked. Drain.

2) Mix cooked sprouts, potatoes, green peas, carrots, coriander leaves, lemon juice and salt to taste.

3) Sprinkle of chaat masala on top for a tangy version.

Vegetable Rolls

Vegetable Rolls are a great way to get your veggies in while also satisfying your taste buds. The ingredients for the veg roll can vary depending on the region it comes from. One common ingredient is carrots, but other vegetables like cucumbers, cabbage, mushrooms, onions and peppers are also used. You can use wheat flour to make the roll and fill yummy sauteed vegetables and sauces. 

1) Choose your veggies, chop them and sautee

2) Make round sheets/ thin chapatis of wheat dough

3) Spread sauteed veggies on chapatis

4) Add sauces, mayonnaise, toppings of choice

5) Roll and pack it in a tiffin.

Wrap Up!

We hope you loved these yummy recipes for your child’s happy meals in school. They are so easy to make and the kids will surely love them.So, now that you know what to cook for your child’s school lunch, it’s time to pack their lunch box. Our International School in Boisar, Palghar has a canteen. It is another great option if your child forgets their tiffin at home or feels like munching on some healthy snacks during their recess time.

Also Read: https://www.sanskrutividyasankul.com/5-reasons-you-should-send-your-child-to-preschool/