In today’s world, children are often glued to mobile screens and they have stopped engaging in some physical activities. When they are not playing outside, they are inside on their mobile device or watching TV. This is one of the biggest challenges that parents are facing as they try to make sure that their children grow up healthy and happy. A less active lifestyle can lead to various health issues like obesity and lack of sleep which can have a negative impact on their mental health as well.
Maybe it’s time to think of ways to make your children more physically active than ever before. We are the best English Primary School in Palghar, and most parents seek our advice to engage their children in an active lifestyle. While we take care of our students’ physical activities through various group activities, tournaments, learn n play initiatives, keeping children active at home is equally important. So, here are some tips that you can start following from today and see your child active and moving!
6 Tips to promote Physical Fitness in Children
- Encourage children to make friends!
There are many reasons why children may not play outside or show interest in physical activities. One such is the lack of a peer circle. They may find it hard to make friends. You may have to accompany them sometimes or help them make friends in your society. Encouraging them to go outside, interact with other children and participate in active play. They may take some time initially, but once they gel up, there is no looking back. Give it a try!
- Make exercise a habit!
Encourage your child to exercise for at least 30 minutes every day – if you have time, try to join them in their activity. Make exercise interesting that they can do every day, not just when they feel like it. Set realistic goals and reward your child with something they enjoy after reaching their goal (e.g., an ice cream cone or a visit to their favourite place).
- Don’t force any activity, let children choose
The best way to engage children in physical activity is to let them choose. Children have the right to choose their activities and parents should not force their children into something that they don’t want to do. For instance, if a parent likes cycling, they should not force their child to cycle with them. Allow your children to decide. They will be more open-minded and active. Sanskruti World School is the best nursery and primary school in Palghar also believes in giving students some space to pursue activities of interest.
- Limit their screen time
The more time children spend on screens, the less time they are spending on physical activity. To break this sedentary lifestyle habit, parents must limit the time their children spend on screens. One way is by enforcing strict boundaries around screen time. For example, if your child has a homework assignment or project due in an hour, then they should not be allowed on screens for the next hour.
Picnics are not just about sitting down and enjoying the food. They are meant to be social, active and fun. Planning picnics and trips to places that involve lots of physical activities help children associate activities with happiness. These outings can also be a good way to spend time with your kids and bond with them.
- Physical Activities at Sanskruti World School
Being the best primary school in Palghar, we understand the importance for students to have a healthy body and mind because it leads to a healthy life. There are many benefits of being physically active, which range from improved moods and better grades to reduced risk of diabetes, heart disease, and more.
Our school has various physical activities that encourage our students to be physically active. These activities are designed to help them learn while having fun. We have a dedicated space for sports such as cricket, football and more, ensuring every sanskrutian participates in active play and stay healthy, motivated and cheerful in their growing years!
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